Services 

Individual Therapy for Mothers

Compassionate, personalized support for women navigating pregnancy, postpartum, and the ongoing journey of motherhood. Whether you're preparing for the birth of your child, adjusting to postpartum changes, or balancing the daily demands of parenting, therapy offers a safe and supportive space to process your emotions, manage stress, and prioritize your own well-being. Together, we can explore identity shifts, relationship changes, parenting challenges, and the complex emotions that often accompany motherhood, helping you feel grounded, empowered, and supported every step of the way.

Individual Therapy 

If you're struggling with grief, anxiety, or depression, individual therapy provides a safe and supportive space to begin healing. In therapy, you can explore difficult emotions, work through life transitions, and develop healthy coping skills to manage daily challenges. Whether you’re dealing with loss, persistent worry, sadness, or overwhelming stress, therapy offers personalized support to help you feel more balanced, empowered, and in control of your mental health.

Our individual counseling sessions are tailored to your unique needs, helping you build resilience, improve emotional well-being, and navigate life’s challenges with confidence. Begin your healing journey today with compassionate, professional support.

Postpartum Depression & Anxiety Therapy 

After childbirth, many women experience emotional challenges that can feel overwhelming. Postpartum depression and anxiety are common but treatable conditions that can affect your mood, thoughts, and ability to fully enjoy this new stage of life.

Through evidence-based therapy, we provide compassionate, specialized care to help you manage postpartum symptoms, process difficult emotions, and develop effective coping strategies. Therapy offers a safe, supportive space to address feelings of sadness, worry, guilt, irritability, or emotional exhaustion that may arise after childbirth.

With the right support, healing is possible. Our postpartum counseling services are designed to help you regain balance, strengthen your emotional well-being, and fully embrace motherhood with confidence and peace of mind.

Perinatal Mental Health Support 

Pregnancy can bring a wide range of emotions from joy and excitement to stress, anxiety, and emotional overwhelm. Perinatal mental health support offers compassionate, evidence-based therapy to help you navigate the emotional challenges that can arise before your baby arrives.

Through personalized counseling, we address concerns such as pregnancy-related anxiety, mood changes, fears about childbirth, and the emotional adjustments of preparing for motherhood. Therapy provides a safe space to process your feelings, manage stress, and strengthen your emotional well-being during this important time.

Postpartum group therapy 

Postpartum group therapy offers a supportive, non-judgmental space for mothers to connect, share experiences, and find healing together. This group is designed for women navigating the emotional, physical, and mental changes that often follow childbirth, including feelings of anxiety, depression, overwhelm, identity shifts, or isolation.

Led by a trained therapist, each session provides evidence-based education, practical coping strategies, and guided discussions to help participants process their experiences. Mothers have the opportunity to receive support not only from the facilitator but also from others who truly understand the postpartum journey.

Through connection and shared experiences, postpartum group therapy helps reduce feelings of loneliness, normalize the challenges of new motherhood, and empower participants with tools to care for both themselves and their families.

Whether you're a first-time mom or adding to your family, this group offers a safe place to be heard, supported, and encouraged during one of life’s most transformative seasons.

Healing after loss group therapy 

Our Healing After Loss Group is open to anyone seeking grief counseling and group support after loss. Begin your path toward healing with professional guidance and a caring community. Grief after loss can feel isolating, but you don’t have to face it alone. Healing After Loss Group Therapy provides a supportive and compassionate environment for individuals coping with grief from miscarriage, infant loss, pregnancy loss, or other significant life changes. In each session, you’ll gain coping strategies, emotional support, and a safe space to share your experiences at your own pace. Whether you’re early in your grief or further along in your healing journey, group therapy can offer comfort, connection, and hope.